tai chi
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Safe exercise for ME/CFS?
I’m looking for a short (no more than 20 minutes) exercise program, preferably a video, that would be safe for ME/CFS. Can anyone recommend a program, maybe Pilates, yoga, or tai chi? I walk a slow mile a day but at 73 am losing muscle and feeling weak. I’d be grateful for any suggestions.- Centime Tara
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- exercise me/cfs pilates tai chi yoga
- Replies: 11
- Forum: Stress Reduction, Pacing and Exercise
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